Includes:
-Free 30-minute introductory call to discuss your goals and determine whether Innate Running is the right fit.
-Comprehensive onboarding assessment, including your running history, injury background, schedule availability, and performance goals.
-Personalised training program delivered via Final Surge, provided 1–2 weeks in advance so you can plan your training with confidence.
-Ongoing performance analysis, including review of key workouts, races, and training trends to ensure your program evolves with your fitness.
-Unlimited program adjustments to accommodate life’s inevitable ebbs and flows.
-Unlimited communication via Final Surge, whether related to workout data or your subjective training experience.
-Monthly check-in meeting (online or in person) to review progress, discuss training insights, and refine your plan.
-Guidance on recovery, training load management, and injury prevention to support long-term consistency and development.
-Practical fueling guidance, including strategies for hydration and carbohydrate intake during training and racing (e.g., gels and on-run nutrition).
Price: $200/month
Includes:
-Free 30-minute introductory call to discuss your goals and determine whether Innate Running is the right fit.
-Comprehensive onboarding assessment, including your running history, injury background, schedule availability, and performance goals.
-Personalised training program delivered via Final Surge, provided 1–2 weeks in advance so you can plan your training with confidence.
-Ongoing performance analysis, including review of key workouts, races, and training trends to ensure your program evolves with your fitness.
-Unlimited program adjustments to accommodate life’s inevitable ebbs and flows.
-Unlimited communication via Final Surge, whether related to workout data or your subjective training experience.
-Monthly check-in meeting (online or in person) to review progress, discuss training insights, and refine your plan.
-Guidance on recovery, training load management, and injury prevention to support long-term consistency and development.
-Practical fueling guidance, including strategies for hydration and carbohydrate intake during training and racing (e.g., gels and on-run nutrition).
Price: $200/month
